PRODUCT OVERVIEW
- ISBN 9780804834940
- Categories BX, BXOS, NF SPO, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99, Sports
- Author(s) Paul Eng
- Publisher Tuttle Publishing
- Pages 187
- Format Paperback
- Dimensions 24.4cm x 1.2cm x 17.2cm
- Weight 0.192 kg
product description
In this book, readers will learn the origination of Kungfu; how to choose a school; the basic elements of style; drills and conditioning exercises to develop speed, power, endurance, flexibility and balance; and how to devise a training programme and gauge progress. There is also a comprehensive list of resources to help students further develop their knowledge of and training in Kungfu.