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PRODUCT OVERVIEW
- ISBN 9781743637234
- Categories BX, BXOS, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle, RM 20 - RM 39.99
- Author(s) Erle, Stephen M.
- Publisher Hinkler Books
- Pages 192
- Format Paperback
- Dimensions 21.3cm x 1.4cm x 26.1cm
- Weight 0.715 kg
product description
It's Anatomy of Fitness Elite Training, a breakout series featuring workout regimens to get you Special Forces fit with detailed, full-colour anatomical illustrations of the muscles used in each move. Created with a former Navy Seal, this kit is the real deal!This great 192-page book features detailed tips on the correct form and what to avoid so you'll be exercising effectively and safely.
