The Gut Plan Diet: The Revolutionary Diet For Gut-Healthy Weight Loss
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PRODUCT OVERVIEW
- ISBN 9781912023134
- Categories BX, BXOS, Cookbooks, Food and Drinks, Healthy cooking, NF HCK, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Amanda Hamilton
- Publisher Octopus Publishing Group
- Pages 144
- Format Paperback
- Dimensions 19.0cm x 1.3cm x 23.5cm
- Weight 0.445 kg
product description
The revolutionary new diet that helps you lose weight by improving gut health. The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The Gut Plan Diet is weight loss+.
