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PRODUCT OVERVIEW
- ISBN 9781529329032
- Categories 2024/1_4, ATB, BX, BXOS, Hot Selling, NF SELF, Non-Fiction, Non-Fiction: Personal Development, R/R, Ramadan, Self-Help, Staff_Choice
- Author(s) Dan Harris
- Publisher Yellow Kite
- Pages 242
- Format Paperback
- Dimensions 13.0cm x 1.5cm x 20.0cm
- Weight 0.2 kg
product description
Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets.
How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars.
Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious.
He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive.
