2 Minutes To Peace: Everyday Self-Care For Busy People (2 Minutes To, Book 2)
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PRODUCT OVERVIEW
- ISBN 9781454942979
- Categories BX, BXOS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Reference
- Author(s) Corinne Sweet
- Publisher Sterling Publishing (NY)
- Pages 160
- Format Paperback
- Dimensions 13.5cm x 2.0cm x 17.8cm
- Weight 0.249 kg
product description
Discover a gateway to peace in just two minutes.
In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.
With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.
Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.
