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PRODUCT OVERVIEW
- ISBN 9780316133791
- Categories BX, BXOS, Feel Young, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle, WBD
- Author(s) Bob Greene
- Publisher Little Brown
- Pages 320
- Format Paperback
- Dimensions 13.8cm x 2.2cm x 21.0cm
- Weight 0.34 kg
product description
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger. *This book may have remainder mark.
