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PRODUCT OVERVIEW
- ISBN 9781592338283
- Categories [2022], BX, BXOS, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Blair Morrison
- Publisher New Burlington
- Pages 208
- Format Hardcover
- Dimensions 21.6cm x 2.5cm x 21.6cm
- Weight 0.81 kg
product description
The ultimate collection of fast-paced exercise programs based on high-intensity interval training. Includes step by step photos for 40 fundamental movements; 365 WODs; a choice between beginner, intermediate, and advanced difficulty levels for each WOD; and workouts designed for the gym, at home, and on the road.
