PRODUCT OVERVIEW
- ISBN 9781618371980
- Categories BX, BXOS, Cookbooks, Food and Drinks, H/C, Healthy cooking, NF HCK, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Good Housekeeping
- Publisher Sterling Publishing Co Inc
- Pages 480
- Format Hardcover
- Dimensions 24.7cm x 3cm x 17cm
- Weight 1.32 kg
product description
Make every meal heart healthy AND great-tasting! Low in calories, saturated fat, and sodium, these dishes are full of flavor: Buttermilk Pancakes with Oatmeal and Pecans, Mini Barbecued Pork Sandwiches, Barley-Cherry Salad, Two-Bean Harvest Chili, Tropical Citrus Shrimp, Apricot Mustard Glazed Chicken, Healthy Makeover Beef and Pepper Stir-Fry, Maple Squash, Blueberry-Lemon Tiramisu, and more. Dietary tips are included throughout the book to help keep you on course. Chapters take a "stealth health" approach to all the essential mealtime categories, delivering everything from small dishes and snacks to chicken, meat, and seafood mains that are so good, your family will forget they're also good for you. Vegetables and whole grains play a starring role in the meatless meals and side dishes; quick but wholesome breakfast ideas plus sweet and fruity desserts round out the book. Indulge!