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PRODUCT OVERVIEW
- ISBN 9781529125719
- Categories 3rd Qt, BX, BXOS, H/C, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Pansing, Personal Development, Reference, SELECT+, Self-Help, SEPT24_1
- Author(s) Sarah Crosby
- Publisher Penguin Random House
- Pages 240
- Format Hardcover
- Dimensions 15.7cm x 2.3cm x 19.6cm
- Weight 0.499 kg
product description
This book is your pocket therapist
Five Minute Therapy makes being the best version of yourself quick and easy.
Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.
Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.
From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
