90 Seconds To A Life You Love: How To Master Your Difficult Feelings To Cultivate Lasting Confidence, Resilience, And Authenticity

Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams.
 
Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.