PRODUCT OVERVIEW
- ISBN 9781782439189
- Categories Architecture and Design, BX, BXOS, Dr. Sarah Jane Arnold, H/C, NF SELF, Non-Fiction, Non-Fiction: Lifestyle, P@ns1ng, R/R, RM 10 - RM 19.99, VB
- Author(s) Dr. Sarah Jane Arnold
- Publisher Michael O'Mara Books Ltd
- Pages 128
- Format Hardcover
- Dimensions 17.2cm x 1.6cm x 11.7cm
- Weight 0.27 kg
product description
Your cool pocket companion and one-stop guide to kindness! The fourth in this pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindnessYour cool pocket companion and one-stop guide to kindness! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!