A Pocket Coach: The Calm Coach
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PRODUCT OVERVIEW
- ISBN 9781782439158
- Categories 25QT1, BX, BXOS, JAN25_1, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, NOV24_1, Personal Development, PNSG_OCT, Reference, Self-Help
- Author(s) Sarah Jane Arnold
- Publisher Michael O'Mara Books Ltd
- Pages 128
- Format Hardcover
- Dimensions 11.2cm x 1.8cm x 16.5cm
- Weight 0.272 kg
product description
From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr. Arnold’s expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
