An Introduction to Improving Your Self-Esteem, 2nd Edition
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PRODUCT OVERVIEW
- ISBN 9781472140180
- Categories 3rd Qt, BX, BXOS, EDM, JULY24_2, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Pansing, Personal Development, PNSG_OCT, R/R, Reference, SELECT+, SELECTX, Self-Help, SEPT24_1, VB
- Author(s) Melanie Fennell
- Publisher Little, Brown Book Group
- Pages 112
- Format Mass Market
- Dimensions 10.7cm x 1cm x 24.1cm
- Weight 0.045 kg
product description
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
