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PRODUCT OVERVIEW
- ISBN 9781743677292
- Categories [2022], BX, BXOS, Health and Wellness, LOCATION_B_NF, NF HW, Non-Fiction, Non-Fiction: Lifestyle, RM 20 - RM 39.99
- Author(s) Hollis Lance Liebman
- Publisher Hinkler
- Pages 192
- Format Paperback
- Dimensions 21.5cm x 1.6cm x 26.5cm
- Weight 0.84 kg
product description
How to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. A comprehensive introduction to core training, detailed anatomical illustrations of the musles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow core workout program that you can tailor to suit your fitness requirements.
