Anti-Anxiety Journal
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PRODUCT OVERVIEW
- ISBN 9780785844488
- Categories 3rd Qt, BX, BXOS, EDM, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Personal Development, Reference, Self-Help, SEPT24_1
- Author(s) Chartwell Books
- Publisher The Quarto Group
- Format Paperback
- Dimensions 21.3cm x 1.3cm x 15.3cm
- Weight 0.36 kg
product description
Within these pages, you'll find mood and wellness trackers to show how your feelings change over time. They'll track you physical activity, your water intake, your overall sleep quality and anxiety levels. Be patient with yourself as your work through your emotions, and remember, you
