Back Bible

Looking for a concrete program to relieve back pain and keep it away? This book has the one-stop answers for people suffering from either acute or chronic pain, with each chapter addressing a different area of the back, including the neck, the shoulders, the upper back and lower back. The possible cause of the pain is discussed and there is information on exercise, rest and alternative therapies, and on what the doctor may suggest. While drug treatments and surgery are covered, the emphasis is on healing back pain naturally, using methods such as reflexology, meditation and yoga.