Balance Plan: Six Steps To Optimize Your Hormonal Health
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PRODUCT OVERVIEW
- ISBN 9781912023042
- Categories [2022], BX, BXOS, Feel Young, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle
- Author(s) Angelique Panagos
- Publisher Octopus Publishing Group
- Pages 224
- Format Hardcover
- Dimensions 24.1cm x 2.5cm x 19.3cm
- Weight 1.015 kg
product description
The wellness world's new holy grail is hormone harmony' - ES Magazine
'I can't function without coffee'
'I need my daily fix of chocolate'
'I look puffy and retain fluid easily
'I'm hungrier than I used to be but never feel satisfied'
'I struggle to lose weight no matter what I try'
Sound familiar?
These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.
The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!
- Sleep better
- Enhance digestion
- Lose weight
- Reduce stress
- Elevate energy levels
- Feel happier
