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PRODUCT OVERVIEW
- ISBN 9781631595905
- Categories BX, BXOS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self-Help
- Author(s) Maria Marlowe
- Publisher Quarry Books
- Pages 136
- Format Paperback
- Dimensions 17.0cm x 1.0cm x 22.5cm
- Weight 0.37 kg
product description
Achieve Your Goals to Live a Healthier, Happier, More Balanced Life
Be Healthy Every Day life planner will help you make them a reality!
This 52-week motivational calendar and sticker set by noted nutrition and health coach Maria Marlowe guides you to learn about, set goals for, and stick to positive habits that will make you feel healthy, fit, and happy. Each week offers useful and supportive advice and tips, including:
How to choose essential items for your pantry, fridge, and freezer-and what to toss
How to make smart, healthy choices about snacks and packaged foods
Basics for nutritious and delicious batch cooking and building veggie bowls, salad jars, healthy dressings, and more
Plus: 300+ stickers that encourage you to choose healthy priorities, set and achieve healthy goals for eating and exercise, and nurture your relationships--and yourself
With Be Healthy Every Day life planner, you can give yourself the gifts of feeling nourished, strong, focused, calm, and happy.
What are you waiting for? The journey to your healthiest self can start today!
