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PRODUCT OVERVIEW
- ISBN 9781609618315
- Categories BX, BXOS, NF SPO, Non-Fiction, Non-Fiction: Lifestyle, Outdoor pursuits, RM 10 - RM 19.99, Sports
- Author(s) Selene Yeager
- Publisher Rodale Incorporated
- Pages 288
- Format Paperback
- Dimensions 15.4cm x 1.9cm x 22.9cm
- Weight 0.41 kg
product description
Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.
