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PRODUCT OVERVIEW
- ISBN 9780600618362
- Categories BX, BXOS, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Chrissie Gallagher-Mundy
- Publisher Octopus Publishing Group
- Pages 128
- Format Paperback
- Dimensions 19.4cm x 1.1cm x 25.9cm
- Weight 0.445 kg
product description
Discover the all-round mind and body benefits of boxing with an exciting programme that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. "Box into Shape" offers fun, safe exercises based on boxing and martial arts. It is suitable for all ages and levels of fitness with stuctured routines for beginners as well as more challenging variations.
