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PRODUCT OVERVIEW
- ISBN 9781843092155
- Categories BX, BXOS, Health and Wellness, MS22, NF HW, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Emily Kelly
- Publisher Anness Publishing Limited
- Pages 96
- Format Paperback
- Dimensions 24.1cm x 1.3cm x 30.5cm
- Weight 0.54 kg
product description
A clear and compelling at--home guide to developing a longer, leaner, healthier body with fast - and lasting - results. All the exercises are designed to be practiced safely at home by beginners. More advanced variations are included to challenge you as you progress. Over 330 step-by-step color photographs illustrate each exercise clearly and concisely, capturing the elegance of the movements.
