Complete Guide To Yoga, Pilates, Meditation & Stress Relief
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PRODUCT OVERVIEW
- ISBN 9781445467962
- Categories BX, BXOS, Feel Young, Health and Wellness, Hobbies Sale, NF HW, Non-Fiction, Non-Fiction: Lifestyle
- Author(s) Parragon Books
- Publisher Parragon Books
- Pages 256
- Format Paperback
- Dimensions 16.5cm x 1.5cm x 20.5cm
- Weight 0.595 kg
product description
The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealth of the best exercises, breathing rhythms, and guided meditations to help you achieve the perfect balance. Combat life's stresses and enhance your sense of well-being while getting in shape with this one easy volume.
