Courage - 50 Mindfulness And Relaxation Exercises To Improve Your Confidence
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PRODUCT OVERVIEW
- ISBN 9780857629302
- Categories Assertiveness, Bestseller, BX, BXOS, H/C, motivation & self esteem, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Self-Help, TOP
- Author(s) Dr. Arlene K. Unger
- Publisher The Apple Press
- Pages 160
- Format Hardcover
- Dimensions 16.5cm x 2.2cm x 13.5cm
- Weight 0.31 kg
product description
Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self-criticism to hold you back. It doesn't have to be this way!
