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PRODUCT OVERVIEW
- ISBN 9780349429434
- Categories 1st_2023, 23-03, BX, BXOS, H/C, NF REGN, Non-Fiction, Spirituality and Religion
- Author(s) Nicola Jane Hobbs
- Publisher Little, Brown Book Group
- Pages 336
- Format HARDCOVER
- Dimensions 20.5cm x 2.8cm x 13cm
- Weight 0.363 kg
product description
Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom. Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy.
