[Bargain corner] Eat To Stay Young: Ingredients And Recipes To Rejuvenate Your Body And Mind
by:
Gill Paul
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PRODUCT OVERVIEW
- ISBN 9780600630296
- Categories BG_Corner, BXOS, Cookbooks, Food and Drinks, Healthy cooking, MS22, NF CK, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Gill Paul
- Publisher Hamlyn
- Pages 128
- Format Paperback
- Dimensions 21cm x 0.8cm x 15.1cm
- Weight 0.3 kg
product description
Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up.
Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.
