PRODUCT OVERVIEW
- ISBN 9781507207185
- Categories BX, BXOS, H/C, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Pansing, R/R, Ramadan, Self-Help, WBD
- Author(s) Sherianna Boyle
- Publisher Adams Media
- Pages 239
- Format Hardcover
- Dimensions 22.1cm x 2.2cm x 14.5cm
- Weight 0.44 kg
product description
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle's emotional detox program, C.L.E.A.N.S.E. When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives-it's our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it's time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox is a much-needed reset for the soul.