Enjoying Work Is Easy as CBT
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PRODUCT OVERVIEW
- ISBN 9781785783333
- Categories BCLG2, Business & management, Business and Economics, BX, BXOS, MAY24_1, MAY24_2, New Arrivals OS, NF BIZ, Non-Fiction
- Author(s) Gill Garratt
- Publisher Icon Books
- Pages 224
- Format Paperback
- Dimensions 11.8cm x 1.6cm x 16.8cm
- Weight 0.164 kg
product description
Maximize your happiness in the workplace.
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
