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PRODUCT OVERVIEW
- ISBN 9780803625556
- Categories [2022], BX, BXOS, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle, RM 20 - RM 39.99
- Author(s) Fabio Comana , Cedric Bryant
- Publisher F.A. Davis Company
- Pages 1184
- Format Paperback
- Dimensions 22.4cm x 4.1cm x 27.9cm
- Weight 2.265 kg
product description
Learn how to apply the science of exercise physiology to your exercise programs and to solve the problems you'll encounter every day in practice. You'll explore the principles of movement on which exercise is based, while you develop the confidence you need to create individualized exercise programs based on current lifestyles, schedules, and abilities, and properly progress those fitness programs through the stages of the ACE IFT training model.
