F*Ck Stress: Tips And Advice On How To Banish Anxiety From Your Life
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PRODUCT OVERVIEW
- ISBN 9781787830097
- Categories BX, BXOS, H/C, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Reference
- Author(s) Alex Martin
- Publisher Octopus Publishing Group
- Pages 160
- Format Hardcover
- Dimensions 13.5cm x 2.1cm x 10.2cm
- Weight 0.101 kg
product description
Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
