SHARE THIS ON
Sold Out
PRODUCT OVERVIEW
- ISBN 9781847977014
- Categories BX, BXOS, NF SPO, Non-Fiction, Non-Fiction: Lifestyle, Outdoor pursuits, RM 10 - RM 19.99, Sports
- Author(s) Phillip Pearson
- Publisher The Crowood Press
- Pages 128
- Format Paperback
- Dimensions 16.4cm x 1.0cm x 23.4cm
- Weight 0.32 kg
product description
Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science. *This book may have minor shelfwear*
