Happier Every Day
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PRODUCT OVERVIEW
- ISBN 9781948174077
- Categories 25QT1, BX, BXOS, FEB25_1, MAR25_1, NA25Q1, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, P@ns1ng, Personal Development, Reference, Self-Help, SEPT24_1
- Author(s) Paula Munier
- Publisher Topix Media Lab
- Format Hardcover
- Dimensions 13.1cm x 2.5cm x 18.5cm
- Weight 0.472 kg
product description
IT'S TIME TO FOCUS ON BEING HAPPY
- Features more than 100 exercises designed to lighten your spirit
- Covers everything from yoga and decluttering to meditation and forest bathing
- Written by a USA Today bestselling author
In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into laymanās terms.
She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.
A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.
