How To Meditate: A Guide To Self-Discovery
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PRODUCT OVERVIEW
- ISBN 9780316706353
- Categories BX, BXOS, Cookbooks, Food and Drinks, Health and Wellness, Healthy cooking, NF HW, Non-Fiction
- Author(s) Lawrence Leshan
- Publisher Little, Brown Spark
- Pages 240
- Format PAPERBACK
- Dimensions 18.7cm x 1.7cm x 12.7cm
- Weight 0.159 kg
product description
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.
Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
