Jog On Journal
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PRODUCT OVERVIEW
- ISBN 9780008370039
- Categories 1st_2023, 2024/1_4, AOJ2023, BX, BXOS, Cookbooks, Food and Drinks, Health and Wellness, Healthy cooking, NF HW, Non-Fiction, R/R, XMASBRO
- Author(s) Bella Mackie
- Publisher HarperCollins Publishers
- Pages 256
- Format Paperback
- Dimensions 20cm x 2cm x 15.4cm
- Weight 0.29 kg
product description
Bella Mackie isn't your average coach - she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.
