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PRODUCT OVERVIEW
- ISBN 9781507204955
- Categories Assertiveness, Bestseller, BX, BXOS, motivation & self esteem, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Self-Help
- Author(s) Rachel Jonat
- Publisher Adams Media Corporation
- Pages 160
- Format Hardcover
- Dimensions 19.1cm x 1.5cm x 14.0cm
- Weight 0.31 kg
product description
Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life.
In The Joy of Doing Nothing you'll discover how to step away from everything you think you have to do and learn to live a minimalist life. Rachel Jonat shares simple strategies to help you stop overscheduling, find time for yourself, and create moments of calm every day. You'll learn how to focus more on the important aspects of life, such as family and friends, and scale back your schedule to create more time in the day to care for yourself.
