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PRODUCT OVERVIEW
- ISBN 9781786857569
- Categories Body, BX, BXOS, H/C, Mind, NF SELF, Non-Fiction, Non-Fiction: Personal Development, RM 20 - RM 39.99, Self-Help, Spirit
- Author(s) Elizabeth Archer
- Publisher Summersdale Publishers
- Pages 160
- Format Hardcover
- Dimensions 19.5cm x 1.8cm x 14.9cm
- Weight 0.43 kg
product description
I breathe in peace, I breathe out tension
Embrace the calm and happiness that comes once you've learned to let go.
Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.
