Manage Your Stress For A Happier Life
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PRODUCT OVERVIEW
- ISBN 9780071769549
- Categories AOJ2023, BX, BXOS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, NYS25, Reference, TOP, XMASHARD
- Author(s) Terry Looker
- Publisher Mcgraw-Hill Education - Europe
- Pages 248
- Format Paperback
- Dimensions 12.9cm x 1.7cm x 20cm
- Weight 0.259 kg
product description
More than 60 million books sold in the Teach Yourself series!
Get rid of stress once and for all
Includes:
- A free package of "biodots," the essential tool for stress diagnosis and management
- Suggestions for further reading and useful websites
- The very latest techniques, including NLP and complementary therapies
- One, five and ten-minute introductions to key principles to get you started
- Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience
- Tests in the book and online to keep track of your progress
- Quick refreshers to help you remember the key facts
