71% off
  • Translation missing: en.sections.featured_product.gallery_thumbnail_alt
  • Translation missing: en.sections.featured_product.gallery_thumbnail_alt
  • Translation missing: en.sections.featured_product.gallery_thumbnail_alt
  • Translation missing: en.sections.featured_product.gallery_thumbnail_alt
  • Translation missing: en.sections.featured_product.gallery_thumbnail_alt
  • Translation missing: en.sections.featured_product.gallery_thumbnail_alt
  • Translation missing: en.sections.featured_product.video_thumbnail_alt

Manage Your Stress For A Happier Life

BX Price:
RM 19.90

RRP: RM 67.50

Savings: RM 47.60 (71%)

DONATION Generated with Avocode.<Path><Path>

SHARE THIS ON

Only 3 units left

PRODUCT OVERVIEW

product description

More than 60 million books sold in the Teach Yourself series!
Get rid of stress once and for all

Manage Your Stress for a Happier Life explains why you feel stressed and how to do something about it. It explains the causes of tension and the different strategies you can use to deal with it. You will also learn how better physical health can lead to better mental health; practical information on things like decluttering and work-life balance; and what the new discoveries of NLP and similar techniques can do to help banish stress forever.

 

Includes:

  • A free package of "biodots," the essential tool for stress diagnosis and management
  • Suggestions for further reading and useful websites
  • The very latest techniques, including NLP and complementary therapies
  • One, five and ten-minute introductions to key principles to get you started
  • Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience
  • Tests in the book and online to keep track of your progress
  • Quick refreshers to help you remember the key facts

view more

Donate this book to your selected Charity

Unlock Exclusive Gifts.

Powered by Salepify App