Master Your Brain

Master Your Brain will help propel you toward greater accomplishments in business, finance, health, and love. Pulling from wide-ranging research on the brain and the latest discoveries in psychology and neuroscience, this book gives you a systematic, methodical approach to getting the most from your mind and programming it for success. Commercial psychologist Phillip Adcock explains in plain English why the brain functions as it does. Then he offers scientifically based techniques for harnessing the power of your emotions, conquering your fears, mastering communication and relationships, overcoming social obstacles, and clarifying what you really want to achieve. Step-by-step exercises show you how to visualize success, take command of your physiology, track your milestones, and more. With this book, you can better understand the behavior of your bosses and colleagues and positively influence the feelings and behavior of others. It's all right here at your fingertips.