How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body
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PRODUCT OVERVIEW
- ISBN 9781789562606
- Categories BX, BXOS, Family and Relationship, H/C, MAY24_1, New Arrivals OS, NF FAM, Non-Fiction, Parenting
- Author(s) Sian Warriner
- Publisher Welbeck Publishing Group
- Pages 144
- Format Hardcover
- Dimensions 14cm x 0cm x 16cm
- Weight 0.3 kg
product description
‘This is a delightful book, full of gentle wisdom' ― Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be ...' Nancy Bardacke, Author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant ― and to help you prepare for the birth.
