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PRODUCT OVERVIEW
- ISBN 9781452179681
- Categories BX, BXOS, JULY24_1, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Personal Development, Reference, Self-Help
- Author(s) Chronicle Books
- Publisher Chronicle Books
- Pages 78
- Format Box
- Dimensions 9.5cm x 3.8cm x 15.3cm
- Weight 0.17 kg
product description
- Fans of adult coloring books, desktop Japanese Zen sand gardens, knitting, and other handwork/craft activities that have mindfulness or calming benefits will love this product
- A great way to start a meditation practice if traditional meditation hasn't worked for you
- Includes sturdy looped nylon cord
- Includes 88-page instruction booklet with 75+ illustrations, relaxation techniques, and step-by-step instructional text for 15 games, like the Celtic Knot, the butterfly, the Lizard, the well, and three diamonds
