Mindfulness For Mums
by:
Yvette Jane
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PRODUCT OVERVIEW
- ISBN 9781849538176
- Categories [2022], BX, BXOS, Family and Relationship, H/C, NF FAM, Non-Fiction, Non-Fiction: Personal Development, Parenting
- Author(s) Yvette Jane
- Publisher Summersdale Publishers
- Pages 160
- Format Hardcover
- Dimensions 14.5cm x 0.2cm x 11.5cm
- Weight 0.31 kg
product description
Calm. Composed. Compassionate.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
