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PRODUCT OVERVIEW
- ISBN 9780007967223
- Categories [2022], BX, BXOS, NF SELF, Non-Fiction, Non-Fiction: Humanities, Non-Fiction: Personal Development, Psychology, Ramadan, Self-help, Spirituality and Religion, WBD
- Author(s) Thorsons
- Publisher Thorsons
- Pages 280
- Format Paperback
- Dimensions 12.8cm x 2.0cm x 19.8cm
- Weight 0.21 kg
product description
Prescribed by the NHS, mindfulness is fast becoming the most popular method to alleviate anxiety, stress and even depression. Above all, it helps you to feel more fully alive, and this revolutionary eight-week plan, expert instructor Michael Chaskalson teaches you how to master it.
