The Mindfulness Playbook: How To Bring Calm And Happiness Into Your Daily Life
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PRODUCT OVERVIEW
- ISBN 9781473636200
- Categories BX, BXOS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self-Help
- Author(s) Mariposa, Barbara
- Publisher Hachette
- Pages 202
- Format Paperback
- Dimensions 12.8cm x 1.3cm x 19.7cm
- Weight 0.16 kg
product description
Mindfulness is the art of living in the moment - a pathway to a simpler and richer life. This book provides inspiring solutions and practical skills which can be deployed time and again in moments of stress or anxiety, and as a daily practice to enrich your life.Simple, passionate and profound, The Mindfulness Playbook is a user guide for contemporary life. Using the simple and proven techniques will bring about changes in your brain and help you move effortlessly towards a fulfilling life of clarity, focus and balance.
