Modern Mindfulness
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RM 19.90RRP: RM 59.94
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PRODUCT OVERVIEW
- ISBN 9781509848638
- Categories 2025 New Year Sale, BX, BXOS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, NYS25, R/R, Ramadan, Self-Help, VB
- Author(s) Rohan Gunatillake
- Publisher Pan Macmillan
- Pages 288
- Format Paperback
- Dimensions 12.9cm x 2.0cm x 19.6cm
- Weight 0.22 kg
product description
Previously published as This is HappeningRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
