Move! : The New Science Of Body Over Mind
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PRODUCT OVERVIEW
- ISBN 9781788164610
- Categories [2023], BX, BXOS, Cookbooks, Food and Drinks, H/C, Health and Wellness, Healthy cooking, NF ST, Non-Fiction
- Author(s) Caroline Williams
- Publisher Profile Books Ltd
- Pages 256
- Format Hardcover
- Dimensions 22.2cm x 2cm x 14cm
- Weight 0.42 kg
product description
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.
