My Worry Journal
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RM 22.90RRP: RM 52.75
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PRODUCT OVERVIEW
- ISBN 9781800077201
- Categories 3rd Qt, AUG24_1, BX, BXOS, Family and Relationship, New Arrivals OS, NF FAM, Non-Fiction, Parenting, SELECT+
- Author(s) Summersdale Publishers
- Publisher Summersdale
- Pages 96
- Format Trade Paperback
- Dimensions 15.8cm x 0cm x 20.5cm
- Weight 0.3 kg
product description
Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.
