Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
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PRODUCT OVERVIEW
- ISBN 9781849018784
- Categories BCLG2, BX, BXOS, LOCATION_B_NF, MAY24_1, MAY24_2, New Arrivals OS, NF SELF, Non-Fiction, Non-Fiction: Personal Development, Personal Development, Reference, Self-Help
- Author(s) Helen Kennerley
- Publisher Little, Brown Book Group
- Pages 416
- Format Paperback B
- Dimensions 13.1cm x 2.8cm x 19.6cm
- Weight 0.33 kg
product description
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine
Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
