Overcoming Gambling Addiction, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
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PRODUCT OVERVIEW
- ISBN 9781472138682
- Categories BX, BXOS, Health and Wellness, IM1, LOCATION_B_NF, NF HW, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Alex Blaszczynski
- Publisher Little, Brown Book Group
- Pages 320
- Format Paperback
- Dimensions 12.6cm x 2.6cm x 19.6cm
- Weight 0.22 kg
product description
This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.
