Overcoming Insomnia, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
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PRODUCT OVERVIEW
- ISBN 9781472141415
- Categories 23-03, BX, BXOS, Cookbooks, Food and Drinks, Health and Wellness, Healthy cooking, NF HW, Non-Fiction
- Author(s) Colin Espie
- Publisher Little, Brown Book Group
- Pages 400
- Format Paperback
- Dimensions 19.8cm x 2.5cm x 12.8cm
- Weight 0.3 kg
product description
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.
This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:
- Developing good pre-bedtime regimes
- The most effective relaxation techniques
- Establishing a new sleeping and waking pattern
- Dealing with a racing mind
- Using sleeping pills more effectively
- Handling jet lag and sleepwalking
Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
