Sleep Well Every Night
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RM 19.90RRP: RM 65.94
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PRODUCT OVERVIEW
- ISBN 9781409185567
- Categories [2024], BX, BXOS, Health and Wellness, NF HW, Non-Fiction, Pansing, R/R
- Author(s) Glenn Harrold
- Publisher Orion Publishing Co
- Pages 192
- Format Paperback
- Dimensions 19.5cm x 1.1cm x 13cm
- Weight 0.18 kg
product description
One in five of the population suffer from lack of sleep - don't be one of them!
In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.
By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away.Ā Sleep Well Every NightĀ will give you the tools and knowledge to:
-Ā Understand what sleep is and why it's so important
-Ā Identify common problems and know how to tackle them
-Ā Make simple but powerful changes that will drastically improve your quality of sleep
-Ā Eliminate the hidden causes of insomnia
With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your dayĀ andĀ night, reclaiming your right to a good night's sleep.
