Pilates - A Complete Guide To Total Body Fitness
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PRODUCT OVERVIEW
- ISBN 9781785570483
- Categories BX, BXOS, Health and Wellness, NF HW, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Igloo Books
- Publisher Igloo Books
- Pages 96
- Format Paperback
- Dimensions 19.5cm x 0.7cm x 19.5cm
- Weight 0.47 kg
product description
A complete guide to total body fitness. This simple guide includes over 30 postures and covers the essential techniques rooted in the Pilates practice. Each chapter focuses on strengthening different parts of the body for a gentle and effective workout. Also available Relaxation.
